'Cardio Boxing is a 48 minute low impact aerobic fitness exercise workout that incorporates a mix of jabs, hooks, uppercuts, kicks with walking and marching. The excise moves are safe and effective to help you burn fat and lose weight and get in shape. #cardioboxing #lowimpactexercise #cardioworkout It is recommended that you should at least 20 minutes of cardio exercise daily and to do strength training at least one day a week, but two days a week would be better with 48 hours of rest in between the strength training workouts. By exercising on a regular basis you will become a fit person. A fit person is one who can do everyday chores without a struggle. This will bring you into wellness which is exercising your body soul mind. The benefit will be the reduce risk of heart disease, stronger body, shaper mind, the ability to manage stress and your emotions better. You can find more fitness tips by visiting my web site http://www.pauleugene.com'
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